About The Host

Real answers about pain, movement, and your nervous system, straight from over a decade of hands-on bodywork experience.
Host & Practitioner

Meet Katrina Vasher

I’ve spent over a decade helping people navigate chronic pain, injury recovery, and compensation patterns. My approach combines advanced manual therapy with nervous system regulation, helping your body feel safe enough to release tension and move freely again.”

Creative Mind

My Core Approach

Why standard quick-fixes fail and how we create lasting structural change.

Lived & Clinical Experience

Rebuilt my own body through injuries and surgeries. I bring both personal empathy and over 10 years of clinical manual therapy experience to every episode.

Nervous System First

Pain isn't just physical, it's a protective signal. We focus on neuro-resets that calm your nervous system so your body stops guarding.

Plain Language, No Fluff

Complex anatomy and orthopedic concepts broken down into simple, practical takeaways you can use in daily life.

Sophie Lane

Host & Interviewer

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Chris Collens

Audio Engineer

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Jade Kim

Content Producer

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Thomas Turner

Creative Director

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Have A Question For The Show?

Struggling with a stubborn injury, desk-worker tension, or curious about how neuro-resets work? I’m answering real listener questions in upcoming episodes.

Podcast

Ask A Bodyworker

Real answers about pain, movement, and your nervous system